Insomnia in Teens - A Growing Problem

If you’re not aware of the impact of insomnia in teenagers, you might want to take a second look. No wonder why you can’t keep your teens from watching the late night show, or why they still looked tired in the morning after going to bed early. Sleeplessness or problems sleeping among teenagers may not appear serious at first, but insomnia in teenagers is very much a reality. In fact, insomnia in teenagers is very common.

In a study particularly among US teens, more than 90% reported having problems sleeping at least twice per week within the past year. For some, insomnia seemed chronic and recurrent, beginning from the age of 11. And because of school the next day, teens still need to get up early despite lack of sleep.

Sleep deprivation can cause irritability, moodiness, and difficulty learning and concentrating, thus affecting teenagers’ school performance. An even more serious effect of insomnia is that it can be a prelude to depression or anxiety disorder. Studies also show that young people (16-29 years old) are most prone to auto accidents as a result of falling asleep behind the wheel. Causes of Insomnia in Teenagers At the onset of puberty, a person’s body clock changes. Before adolescence, this clock directs the person to naturally fall asleep around 8 or 9 pm. For teens, though, this time is delayed two hours or later. Moreover, as this age is usually the time of exploration and discovery among teens, this is when they start drinking, smoking, and staying out late with their friends. They may also start drinking coffee to stay alert during the day. These habits, though, can cause or aggravate insomnia in teenagers and may give rise to other sleep disorders.

Stress in school, like peer pressure, school performance, and relationship with teachers can also contribute to insomnia. Some cases of insomnia, though, can start as early as childhood and continue up to the teenage years. Insomnia in children usually occurs when the child has become dependent on a person or condition that he/she associates with sleep – for example, a parent. Without that, these children have a hard time sleeping.

Treatment of Insomnia in Teenagers
Below are some treatments for insomnia in teenagers. Although these may be done on your own, it is still best to seek advice from a doctor or qualified medical practitioner.

1) Light Therapy. Expose your teens to bright light in the mornings. This will help their body feel that it is time to wake up. A device called a light box can be used for this purpose.

2) On the other hand, keeping the bedroom dark or in subdued light can signal to the body that it is time to sleep.

3) Chronotherapy. Delay bedtime by two or three hours progressively every night for several succeeding nights. For example, if your teen usually sleeps at midnight, you can make him/her stay up until 2 or 3 am and get up at 10 or 11 am. The next night, he/she will sleep at 6 am and wake up at 2 pm, and so on. Continue with this until you reach the desired bedtime. This may be best to do towards the end of the summer break.

4) Medications with melatonin. Melatonin, a sleep-inducing hormone, can help. Let your teen take it five hours before the desired bedtime. Taking this, though, should be more of a last resort as this can have side effects. It is best to take this under a doctor’s supervision.

5) Encourage them to exercise during the day, but not within three hours before bedtime. Regular exercise can help establish healthy sleep patterns.

6)Discourage them to do homework or anything mentally stimulating one hour before bedtime.

7) Decrease caffeine in their diet.

8) Remove distractions from their bedroom, like the telephone or TV.

9) If they are worried about the things to do the next day, let them make a list to eliminate anxiety for the moment.

Though insomnia in teenagers can be serious, it is treatable. With you and your teens working together, they can sleep better and be healthier.

Auto Insurance for Teens - How to lower your cost

It is an exciting time for a teenager when they legally sit behind the wheel of a car by themselves for the first time. It is sort of like a right of passing, a time in which adulthood seems a little more within reach, or even a time in which they realize they are getting a little more freedom. Whatever the thoughts of the teenager at that very moment, mom and dad have something else to contend with and that is the car insurance premium.

By this point the car insurance should already be taken care of, but now there are many payments to come. Aside from making the teenager get a job, the premium has to be paid somehow and oftentimes it is not what many would call “pretty.” That is why it is a great idea to find out what ways can reduce a teenager’s auto insurance policy so that mom and dad has one less worry on their plate when it comes to having a teenager behind the wheel of the car.

Fortunately, there are ways to reduce the cost of auto insurance for teenagers, which is certainly good news for parents. Since teenagers are considered inexperienced, that puts them on the list of high risk drivers, which is why their premiums are so high. So here are some ways, and some with the teenager’s cooperation, that can reduce the cost of the auto insurance policy for a teenager:

• Raise the deductible: If the deductible is $500, then raise it to $2,000 or an amount that results in a comfortable payment. Just keep in mind that if an accident should occur, it is important that the deductible is one that can be paid.

• Good student discount: When students carry a certain grade in school, the insurance company will apply a good student discount. This does require bringing the teenager’s report card to the insurance company each time it is received to ensure the discount can stay.

• Make the teenager the primary driver on an older vehicle, which is usually the cheapest vehicle. Insurance tends to be more expensive if the teenager is the primary driver on the most expensive car.

• Take a defensive driving course: If the student takes a driving course and provides proof that to the insurance company that they passed it, then the insurance company will apply a discount since that makes the teenager less of a risk behind the wheel.

• Buy the teenager a cheaper car: Sometimes it is feasible to buy a cheaper car for the teenager to use until they turn 18 or the age in which insurance premium will go down.

• Buy a car with a high safety rating: Safety rating has a lot to do with how much the premium is on a car. The lower the safety rating the higher the insurance. A car with a great safety rating will be cheaper.

• Be sure to shop around: Some companies are cheaper than others, so it is good to get insurance quotes from at least three insurance companies to see which one offers the best rates for teenagers.

Although teenagers tend to be more reckless behind the wheel of a car, that doesn’t mean the insurance premiums have to reflect it. Also, not all teenagers are in car accidents, but the premiums are based on the probability due to inexperience. Needless to say, by implementing the above steps, a lower insurance premium can definitely be achieved and mom and dad can at least feel relieved about one aspect of the experience.

Teen Alcoholics - How do you recognise it

One of the worst things that some parents have to deal with is a child with a drinking problem. One of the worst things that can happen in any parent's life is facing alcoholism in teenager. If you are a parent who thinks that your own child may be facing an alcoholism in teenager problem, you may be wondering what some of the more common warning signs are relating to alcoholism in teenager.

While the signs and symptoms of alcoholism in teenager differ from child to child, there are some common alcoholism in teenage signs that you do need to be aware of:

* If your child has started to hang around with a new and different group of friends – or if your child has withdrawn from most of his or her friendships all together – this can be a significant sign of alcoholism in teenager.

* If your child has started to experience problems in school, if his or her grades have started to decline and if attendance has become a problem, this is also a sign of alcoholism in teenager.

* If your child seems to have lost interest in activities that he or she once enjoyed, this also is a sign of alcoholism in teenager.

* If there has been a marked change in your child's appetite, this normally can be one of the basic signs of alcoholism in teenager.

* If you have noticed significant changes in your child's sleep habits, this might also be an indication of alcoholism in teenager.
* If you have noticed a change in your child's appearance and his or her grooming, yet again this is a sign of alcoholism in teenager.

* If you have noticed a significant change in your child's mood, this is a sign of alcoholism in teenager.

* If your child has had run ins with the law (for example, a DUI or minor in possession of alcohol charge), this very well might be one of the warning signs you need to be aware of.

* Finally, if your child is exhibiting signs of depression, he or she may be afflicted with alcoholism in teenager.

Teen Peer Pressure

Your teenager faces several areas of peer pressure during his or her high school years.
What makes it even harder for your teenager is that most parents do not understand the depths to which these pressures go.

Cigarettes and Alcohol
Cigarettes and alcohol more than likely will be among the first areas which your teenager will have to face peer pressure. With movies and television flashing images of underage smoking and drinking, most teenagers are shown only the more enjoyable and funny sides of these habits.
High school years are very competitive, and where your teenager stands on the popular scale with the rest of his or her peers is very important. To be considered a "looser" is one of the biggest fears of today's teenager.

To avoid this label they sometimes will portray an image of being tough, rebellious and uncontrolled by their parents. For today's teenagers, smoking and drinking are the easiest ways to declare their independence.

Drugs
A more dangerous and potentially life-threatening pressure teens face is drugs. The first and most commonly available is marijuana. This is a cheap and readily-available drug in today's society, and most teenagers do not consider it harmful. In their eyes it does not cause serious addictions like heroin or methamphetamines. The marijuana use depicted in movies and television does not show teenagers that marijuana is illegal and that being caught under the influence or in possession of such an item can ruin their future. Additionally, smoking marijuana may lead to more serious drugs such as heroin, crack or methamphetamines.

Sex
Every year the age at which teenagers begin having sex gets younger and younger. In order to be popular or liked by boys, a girl must be willing to have sex. Otherwise, they are considered "up-tight" and are paid no attention. Boys who are not willing to have casual sex with a girl are considered weak. Oral sex has become very popular among today's teenager due to teens' belief believe that it isn't serious since there is no risk of pregnancy.

What Parents Can Do
Telling your teenager not to give into these peer pressures will have little or no effect. Your teenager equates his popularity among his friends with his self worth. The more insecure your teenager is, the more likely he will give into these pressures to be accepted and popular.
Threats and punishment by parents put additional pressure on teenagers. Now they face the pressure from their peers on one side and the threats from their parents on the other side. Trying to avoid or ease some of the pressure, teenagers may avoid contact with their parents or lie to them.

Instead, you should recognize that fitting in and not being called a looser is a very serious and important to your teen. Convey to your teen that you understand the pressures she is facing. Offer to open discuss situations and incidents - without the threat of punishment or judgment. This will encourage your teenager to talk and lead them to trust you for advice about specific issues they are facing. By openly discussing the pressures they are facing with you, you will have a chance to voice your concerns and your opinion. Your teenager will be far more receptive to your suggestions if situations are discussed peacefully.

Be open with your teenager about all forms of sexual intercourse. Explain that there are other reasons not to become sexually involved too early. Besides worrying about pregnancy and the spread of sexually transmitted diseases and AIDS, remind your teenager that they also need to consider their pride and self respect.

Anger Management in Teens

We all know that trying to use good anger management in today’s world is hard, especially for teenagers. Anger management for teenagers is one of the most challenging things teenagers can face.

As teenagers we always have magazines and television shows telling us what we need to do to be cool and almost always contradicting each other.

The most changes seem to happen when we are teenagers, and most of them take the best of our self control to solve without going over the edge. It is then that we find it hard to control our anger. Because of that we would like to use this article to discuss and look over anger management skills for teenagers, including some tips that can help us live our life much easier.
If you are feeling that life seems to just be flooding over you and you can not control it and this confusion turns in to anger, it is necessary to look at things with a different point of view. I know that at times it feels like nothing is going your way and you can not understand why some things are happening to you.

Looking over the situation and finding the good in it, even when that seems impossible, will help you feel better about what is going on in your life. Teenagers certainly face anger management issues quite often in their daily life.

Everyone tells us that hanging out with good people makes you a good person and you do not realize how true that is until you do it. Good does not mean rich and snobby, but simply people who are smart about life, safe and care about you.

If you hangout with friends who drink and do drugs, the chances of you doing them are raised dramatically, even if that is something you would never normally do on your own. It may help to change your environment to gain control of your emotions. Being friends with people who let their anger control their lives is a waste of your time.

Anger is a bad thing, and good rarely comes from it. When you do feel like you are going to tear off the next person’s head try figuring out why you are so angry. Instead of being mad and sitting around fuming about it, use the energy to actually try and fix whatever is messed up.With your social life, family life, and school life, plus other things life can feel so stuffed full that you want to blow up. Make sure that you leave some time everyday to just chill and relax.

Pop in your favorite CD, write in a diary, exercise or anything else that lets you just be yourself and relax. Once you have time to sit back and think about your problem you will find that they are much easier to fix.When you start fuming like a tea pot you know it is time to go sit in a corner and relax. Do whatever it takes, take some deep breaths, close your eyes, imagine yourself in your happy place and then when you are ready come back to the situation at hand and you will find that you have a much better attitude to deal with the problem.

Make sure that you do not let the anger control your actions. If this happens you may say and do things that later you will wish you hadn’t. Make sure you think about what you are going to do and if you will regret it later before you do or say anything.

When you are in a fight do not call people names. Instead stay to the reason of why you are angry. Once you start yelling and cussing at them they will just get angrier with you and the problem will get worse. Use all your efforts to solve the problem and your anger in a good way that helps solve the issue at hand.Making your anger go away is not as easy as it sounds. Teenagers and Adults even are faced with things every day that will test your anger management skills.

Chances are you have been dealing with the anger the same way most of your life and it is hard to get out of that routine, but once you do and start using good anger management skills life as a teenager will be much easier.

Teenagers and anger manager skills should go hand in hand since the earlier you can learn those skills the better off you will be as an adult.

What your teenager wants you to know

Are you parenting a teenager? Would it help to know what he (or she) is thinking?
Recently I sat down with a 17 year old young woman, Amy (not her real name), and asked her this question.

(Colleen) "Amy, what frustrations do teenagers have with their parents? What do teenagers wish they could tell their parents, but often don't?"

(Amy) "Well, let me think a minute. Okay, here's a thought. Parents are all the time complaining we (teenagers) don't do as we're told. I'm talking about things like chores and such. But parents need to remember that most teenagers have really full schedules.

"Honestly, we often just forget to do what we're asked and then we get in trouble and the whole situation escalates.

"What I have found works for me is for my mom to give me a list of what she wants done and also when she wants it done. Then I'm able to fit the jobs into all my other activities and if I forget, it really is my fault. I keep up much better with my chores this way, plus I like managing my own schedule."

(Colleen) "That's good information, Amy. Any other thoughts?"

(Amy) "Yes. Another thing parents might consider is if they have a particular rule and they say there's an exception to that rule, define the exception up front. Don't make us figure it out by trial and error and then getting in trouble. We can't read your mind."

(Colleen) "Parents get frustrated by that one, too. Anything else?"

(Amy) "I also think that pushing all the time about joining family activities just makes teenagers tune out. For me, I enjoy spending time with my family, but not every minute of every day. I want to spend time with my friends, too.

"If I know when it's important to be at family stuff, then I make sure I'm there and I can plan with my friends, too. More of a balanced plan."

(Colleen) "Thank you, Amy, for sharing with us. Your comments are very insightful." (End of interview.)

Good food for thought, isn't it? (If you would enjoy more tips on parenting teens, please see the author's resource box below.) Do Amy's frustrations sound familiar? You might want to sit down with your own teen and ask these same questions of them. But be prepared to listen and not lecture, if you want the real answers!

Parenting a teenager can be hard work. Good parenting means listening and guiding. Giving a measure of freedom within clear boundaries and often walking a fine line of balance.
And lots of hugs are a good idea, too!

Teen Depression

The pressures of modern living are also having a detrimental effect on our adolescent youth. Take a look at the following statistics and be amazed.

Figures never lie and they are perhaps the best means to highlight certain facts and when they are brought to the notice of the general public leave a lasting impression. It is important to gain the attention of all who want to learn about what the statistics are saying. There are no doubts that statistics are nothing more and nothing less than concrete concepts that have the power to sway even the most skeptical of minds, and it will even show the young generation the true picture with respect to adolescent depression.

Twenty percent of teens are sufferers

The first thing that will make you sit up and take notice about statistics pertaining to adolescent depression is the news that nearly a fifth of the teenage population in the US has experienced a form of clinical depression, even before having gained full adulthood.
Not only that, but there are about ten to fifteen percents of teenagers that have shown symptoms of adolescent depression and another five percent of the teenage population will have suffered from significant depression.

Secondly, another alarming aspect to adolescent depression is the fact that there is not much social acceptance when it concerns teenagers with such a condition, and what’s worse is the fact that as many as eight percent of teenagers will have experienced the re-occurrence of depression at least once a year. This is alarming because only a mere five percent of the national population suffer from depression.

When a person suffers a bout of adolescent depression it will generally last for about eight months and teenagers are also at risk that the subsequent attack of adolescent depression will strike them within a mere two years and the chances of this happening are about twenty to forty percent, and there is also a seventy percent chance that they will experience another attack of adolescent depression before they have even reached full adulthood.

Thirdly, another feature of adolescent depression is that quite a few teenagers will suffer from attacks of seasonal depression. This form of depression is most likely to strike during the wintertime, it is also found in places where the altitude is on the high side. Even the weather can play a significant part in the onset of seasonal depression, which means that teenagers also need to be aware of these external effects on the state of mind..

Fourthly, other figures related to adolescent depression reveal that dysthymia or a mild form of depression that lasts for a long time will affect about two percent of teenagers and a like percentage of teenagers are also likely to suffer from bipolar depression when they grow older. In fact, it is thought that as many as fifteen percent of teenagers that have suffered from major depression will later on be at risk of developing bipolar depression.

Thus, it is safe to say that adolescent depression will affect teenagers no matter their social background, income level, gender as well as race or even their achievements and that adolescent depression is very common mental health problem affecting teenagers in the US.

The Terrible Teens

Parents who have been through it will often remark about the difficulties and frustrations of the “terrible twos” – a time in which toddlers set about finding and asserting their own individuality and independence. It can be an enormously demanding time for parents who – up until then – had complete control over the activities of their child. Suddenly, they are thrust into a world where their word is challenged and their once complacent child has been replaced with an unpredictable person who knows their own mind and isn’t afraid to say so.

But what few will tell you as you go through this frustrating time is that it’s just the beginning. That these small toddler tantrums that seem so earth-shattering at the time are merely the appetizers to a much larger feeding frenzy. Because the challenge of parenting teenagers is still to come and – little do you know – you’ll soon wish for these times of innocence and toddler tenacity.

Parenting children of any age carries with it its own set of challenges. But the challenge of parenting teenagers brings unique demands. With teenagers, parenting is complicated because you are trying to administer guidance and support to someone who has developed their own specific opinions about life.

Along with these newly developed views on the world comes the desire to experiment – a universal teenaged right of passage. The challenge of parenting teenagers is bridging the gap between allowing your children enough space to be who they need/want to be at that particular moment while still establishing enough boundaries to keep them safe. It can be a difficult line to walk.

The challenge of parenting teenagers also means avoiding the temptation of wanting to be your child’s friend. Teenagers don’t need any more friends – they need parents who set boundaries. It’s hard to be unpopular and to make unpopular decisions but it’s a part of being a responsible parent.

Support your children with understanding, unwavering love, and a positive outlook on life. Many teenagers – immersed in their own world of difficulties and drama – will often have trouble imagining a life beyond these turbulent years. You, as their parent, must act as their guide to adulthood.
The challenge of parenting teenagers includes a myriad of things that can be predicted and just as many that can’t. The challenge really lies in how you approach this difficult time in your life. With open communication and a world of patience, the challenge of parenting teenagers can also be filled with rewards.

Getting A Job As A Teen

If, like most teens, you’re looking for a little extra cash for the movies or the mall – or for something larger like a car or college – you’ve probably thought about getting a job. Getting a job as a teen can be a great way to build up your resume and demonstrate your reliability and dependability to colleges and future employers. But before you embark on the glamorous lifestyle of hairnets and fast food, take the time to learn about the process of getting a job and decide whether or not it’s right for you. Before you start looking for a job, you’ve got to find out if you can legally work as a teen. Every state has child labor laws which may limit the jobs you can do based on your age and the number of hours you can work during the school year or summer break. In most cases, you’ll be required to fill out a student work permit in order to work as a teen. Check with your schools or local government offices for more information. You’ve also got to consider whether or not you can handle a job on top of your regular commitments. It’s hard to work as a teen. When you get a job, you’re expected to show up for your shifts, whether you’ve got a big exam the next day or a big date scheduled for the same night. You’ve got to go to work when you don’t feel like it, and you’ve got to keep up with your nightly homework on top of everything. Be realistic with yourself – if you’re already struggling to keep your grades up, a part-time job probably isn’t best for you. If you’re legally able to work, it’s time to start looking for a job. If you’ve got friends who are already working, ask them which employers are good to work for and which ones aren’t. Search your local newspaper for part-time listings or walk into your favorite stores and ask if they’re hiring. It’s best to apply for lots of jobs, including ones you want and ones you’d just be okay with, since you won’t get every job you apply for. Always look your best and be polite with everyone you talk to when you’re applying for jobs. If an employer is interested in you, you may be called for an interview. Interviews can be scary, but you can do a little preparation ahead of time to be ready. Most employers will want to know what you think are your strengths and weaknesses, what interests you in the position and what kind of schedule you’ll be able to keep. Never, ever lie to the interviewer, but be realistic with your answers. Remember, the goal of the interview is to find out if you’re a good match for the job. If you’re offered a job, you’ll probably also talk about your schedule and the amount of money you’ll be paid. You’ll get an introduction to the business and be briefed on what your responsibilities will be. Pay close attention during your training and speak up if you have any questions. If there’s anything you feel uncomfortable with, let your manager know – you may be able to take on other tasks instead. Check in with yourself regularly once you start working. If you feel overwhelmed, talk to your manager and see if you can reduce your hours or change the nights that you work. However, you’ve got to respect that your manager has his/her own needs in running the business and may not be able to accommodate you. If not, you may need to find another job. If your grades are slipping, it’s time to seriously consider whether you should be working or not. You can always make a little extra money with odd jobs like babysitting and yard work that you can do on your own time. And speaking of the extra money, why not put some of it into a savings account? Sure, spend a little on a new pair of jeans, but by setting a little aside for more important things, you’ll be developing financial skills that will help you tremendously as an adult.

HOW TO TEACH YOUR TEENS ABOUT MONEY

DATING VIOLENCE: Tips for Parents-Teens,

Is your teen one in three who will become a victim of dating violence? Here are Ten Tips for Parents to talk with their teen about - you can empower your teen and here are some of the tools to help you. Before I give you the first ten tips, there are some things you and your teen need to remember:
* You have the right to a healthy relationship.
* You deserve better. Do not put up with abuse.
* You are not alone. Teens from all backgrounds are in, have been in, or know someone in an abusive relationship.
* you have done nothing wrong. It is not your fault that your partner abuses you.
* The longer you stay in an abusive relationship, the more intense the violence will become. It does not get better over time.
* Being drunk or high is not an excuse for abuse.
* No one is justified in attacking you just because he or she is angry.

TIPS ON DATING
VIOLENCE:

1. Abuse in a dating relationship can be confusing and frightening at any age. But for teenagers, who are just beginning to date and develop romantic relationships, this abuse is especially difficult.

2. Surveys show dating violence is not uncommon among teens. When the abuse is physical or sexual, it can be easy to identify. Emotional abuse is much harder to recognize, but no less damaging.

3. Dating violence can be tough to talk about honestly. It can be uncomfortable to bring up and embarrassing to acknowledge. But with dating violence a fact of life for many teen couples, we've got to break the silence.

4. Sometimes it's easier to explore thoughts and feelings using this kind of example than it is to talk about our own experiences. A Typical Dating Violence Sceniro Brenda is 15 and has never had a boyfriend before. She recently started dating Frank. She thinks he is so cute. Her friends all tell her how lucky she is because she has a boyfriend. At first, Brenda thought it was sweet that Frank began calling her all the time. He always wants to know whom she is with, where she is, and when she'll be home. He has told her that she was meant to be with him and him only, forever. Recently, Frank has started belittling her in front of his friends, insulting her, and telling her she is fat. He doesn't want her to spend time with certain of her friends - he thinks they are a bad influence. He threatens to break up with her if she won't do what he says, and that no one else will ever want her. Brenda wants to make Frank happy. In fact, she'll do anything to keep her boyfriend. She things this is what being in a relationship is all about.

5. Relationship violence often starts as emotional or verbal abuse and can quickly escalate into physical or sexual violence. And although many teens know of at least one student who has been a victim of relationship violvence, most parents either don't know it exists or don't know it is an issue.

6. Relationship Violence is a pattern of behavior used by someone to maintain control over his or her partner.

7. Relationship violence can take the form of verbal, physcial, emotional, or even sexual abuse.

8. Relationship Violence is not about getting angry or having a disagreement.

9. In an abusive relationship one partner is afraid of and intimidated by the other.

10. How often does it happen?

24% of severe injuries and deaths occures when the victim is tryng to leave or has already left the relationship. Relationhsip violence is the number one cause of injury to women between the ages of 15-44. 63% of date rape victims are young women between the ages of 14 and 17. 70% of pregnant teenagers are abused by their partners. Be Safe & Empower Your Teen to Be Safe!

"Teen Acne Skin Conditions" When Is It Time To Visit The Doctor For An Acne Prescription Medication

Acne is a skin condition that many individuals have. Despite the fact that individuals of all ages can develop this common skin condition, there is one group of individuals who are more likely to develop it. That group is teenagers.

Teenagers are more at risk for acne, especially when they begin to hit puberty. For that reason, there is a good chance that you may be the parent of a teenager who has an acne problem, whether that problem is large or small. If you haven’t already noticed, times have changed. Unfortunately, this has led to appearance concerns among many teenagers. Although you might not necessarily think that acne is a big deal, it may be to your child. That is why it is extremely important that you talk to your child about their acne, especially if they have a severe case of it.

Acne may go away on its own, but it might not. If your child constantly has problems with acne, it may be a good idea to schedule a visit with a healthcare professional. When seeking treatment for your child’s acne problem, you will likely find that you have a number of different professional options.

Most primary care physicians, also commonly referred to as family physicians, should be able to treat acne. This treatment will often include an over-the-counter medication or a prescription medication. The type of action taken will likely depend on how severe your child’s acne problem is. In addition to their primary care physician, you may also want to take your child to see a dermatologist.

A dermatologist is a medical professional who specializes in the diagnosis and treatment of skin conditions. Aside from being prescribed medications or given another treatment plan, you and your teenager will likely learn more about acne. Your healthcare provider, whether it is your primary care physician or a dermatologist, should provide you with information on acne. This information should not only include how to treat it, but how to manage acne outbreaks, as well as how to prevent them. Although this important information should automatically be explained to you, it might not be.

When it comes to treating acne, it is important to learn more about it; therefore, if it is not automatically explained, you need to ask. Regardless of which type of medical professional you are speaking with, a primary care physician or a dermatologist, you will likely learn, as mentioned above, that acne is not uncommon in teenagers. It fact, it has been stated that over half of all teenagers will develop a problem with acne, at one time or another. You may also learn that acne not only includes zits, but it also includes blackheads and whiteheads.

You should also learn how and why acne develops. It is even possible that your healthcare physician may have also determined an exact cause for your child’s acne problem, such as unclean skin, clogged pores, or greasy health and beauty products. As you can easily see, you and your child can learn a lot by meeting with a healthcare worker. Despite the fact that you are advised to seek professional assistance, it may not be possible. Whether you are without insurance or you cannot afford a doctor’s visit, your child does not have to suffer from acne.

There are a number of over-the-counter medications that may be able to help reduce or completely eliminate the number of blackheads, whiteheads, or pimples that your teenager has. While prescription medications may work more effectively and quicker, over-the-counter medications are great alternatives. These relatively low-cost medications can be purchased from most department stores, drug stores, or grocery stores. The amount of time it takes for your child’s acne to clear up, if it even clears up at all, will all depend on what type of product you are using.

Since acne is relatively easy to treat, at least from your standpoint, you are advised to take action. Whether your teenager complains about their acne or if you think a problem may be in the process of developing, you are advised to get them the help that they need. Whether that help comes from a medical professional or an over-the-counter medication, your teenager will likely be please that action was initiated.

Acne: A Skin Condition Common Among Teenagers by Morgan Ulrich

Acne is a skin condition that many individuals have. Despite the fact that individuals of all ages can develop this common skin condition, there is one group of individuals who are more likely to develop it. That group is teenagers. Teenagers are more at risk for acne, especially when they begin to hit puberty. For that reason, there is a good chance that you may be the parent of a teenager who has an acne problem, whether that problem is large or small. If you haven’t already noticed, times have changed. Unfortunately, this has led to appearance concerns among many teenagers. Although you might not necessarily think that acne is a big deal, it may be to your child. That is why it is extremely important that you talk to your child about their acne, especially if they have a severe case of it. Acne may go away on its own, but it might not. If your child constantly has problems with acne, it may be a good idea to schedule a visit with a healthcare professional. When seeking treatment for your child’s acne problem, you will likely find that you have a number of different professional options. Most primary care physicians, also commonly referred to as family physicians, should be able to treat acne. This treatment will often include an over-the-counter medication or a prescription medication. The type of action taken will likely depend on how severe your child’s acne problem is. In addition to their primary care physician, you may also want to take your child to see a dermatologist. A dermatologist is a medical professional who specializes in the diagnosis and treatment of skin conditions. Aside from being prescribed medications or given another treatment plan, you and your teenager will likely learn more about acne. Your healthcare provider, whether it is your primary care physician or a dermatologist, should provide you with information on acne. This information should not only include how to treat it, but how to manage acne outbreaks, as well as how to prevent them. Although this important information should automatically be explained to you, it might not be. When it comes to treating acne, it is important to learn more about it; therefore, if it is not automatically explained, you need to ask. Regardless of which type of medical professional you are speaking with, a primary care physician or a dermatologist, you will likely learn, as mentioned above, that acne is not uncommon in teenagers. It fact, it has been stated that over half of all teenagers will develop a problem with acne, at one time or another. You may also learn that acne not only includes zits, but it also includes blackheads and whiteheads. You should also learn how and why acne develops. It is even possible that your healthcare physician may have also determined an exact cause for your child’s acne problem, such as unclean skin, clogged pores, or greasy health and beauty products. As you can easily see, you and your child can learn a lot by meeting with a healthcare worker. Despite the fact that you are advised to seek professional assistance, it may not be possible. Whether you are without insurance or you cannot afford a doctor’s visit, your child does not have to suffer from acne. There are a number of over-the-counter medications that may be able to help reduce or completely eliminate the number of blackheads, whiteheads, or pimples that your teenager has. While prescription medications may work more effectively and quicker, over-the-counter medications are great alternatives. These relatively low-cost medications can be purchased from most department stores, drug stores, or grocery stores. The amount of time it takes for your child’s acne to clear up, if it even clears up at all, will all depend on what type of product you are using. Since acne is relatively easy to treat, at least from your standpoint, you are advised to take action. Whether your teenager complains about their acne or if you think a problem may be in the process of developing, you are advised to get them the help that they need. Whether that help comes from a medical professional or an over-the-counter medication, your teenager will likely be please that action was initiated.

Teen Chat: Believe In Yourself

Hi Teens: Check out a better way to look at yourself! Here are some examples of adjectives to describe a better way of thinking about yourself. Throw out those old, dark sunglasses you have been wearing and put on a pair of new, super, great-quality sunglasses that will let you see yourself in a much better light!

Alert, Appreciative, Attentive, Caring, Compassionate, Considerate, Courteous, Curious, Determined, Dependable, Disciplined, Endurable, Enthusiastic, Fair, Faithful, Flexible, Friendly, Generous, Grateful, Gentle, Helpful, Handy, Honest, Hardworking, Imaginative, Joyful, Just, Kind, Loyal, Loving, Organized, Outgoing, Open-minded, Punctual, Patient, Persevering, Positive, Resilient, Resourceful, Reliable, Respectful, Sense of Humor, Trusting, Trustworthy, Truthful, Tolerant, Understanding.

Start giving yourself the credit you deserve. Notice the things you do well every day. Recognize that you get to school on time every day, pay attention in class, and take care of your school assignments. These actions show commitment, responsibility, organization, an open mind, self-reliance, and more. How are you getting along with people? Do you show your friends you care about them? Do you remember people's birthdays? Do you speak well of others? If you do, you are demonstrating kindness, caring, honesty, generosity, and thankfulness. Please take the time to think about how many positive words you could use to describe the things you do with the above adjectives and add some more.

Since we aren't trained to think this way, we need to rethink our thinking! Also, please go back to what you wrote earlier about situations that you were in and comments that were made about you, and change the unhelpful me-beliefs to more supporting ones! Do write down all the positive attributes you can think of about yourself starting with "I am" and then say them out loud. YOU CAN CHOOSE TO REPLACE THE OLD, UNHELPFUL ME-BELIEFS WITH NEW, HEALTHY, SUPPORTING BELIEFS!

Tip #1: Be aware of your old negative beliefs, because those beliefs have kept you in your comfort zone. If you start believing in yourself, you will go and try out for the volleyball team. Of course, there is always a chance that things won't turn out the way you want them to, and then you'll have to deal with disappointment, something that is outside your comfort zone. It's far more comfortable to stay where you are then to take a chance. Most people have built-in resistance inside of them, and it keeps them where they are with negative me-beliefs. Be aware of this resistance and be prepared to fight it! You are enough!

Tip #2: Before falling asleep and when you wake up, think three positive thoughts about yourself. To help you remember to do that, write the number 3 on a piece of paper and put it by your bed. “You're a perfectly valuable, creative, worth-while person simply because you exist.” St. Francis de Sales “You can be pleased with nothing when you are not pleased with yourself.” Lady Mary Wortley Montagu “I am not afraid of storms, for I am learning how to sail my ship.” Louisa May Alcott “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball “Contrary to popular thinking, being worthy isn't something you earn, it's something you recognize. And once you do, you won't be able to think, speak or behave in any other way than as if what you most wanted was meant to be.”

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